Stress, sleep, emotional balance & renewal
Ayurveda, yoga, Vedanta & integrative wellness
7, 14 or 21 nights
Himalayan foothills, India
Set within a 100-acre Maharaja’s palace estate above Rishikesh, Ananda brings together authentic Ayurveda, yoga, meditation, emotional healing and personalised nutrition to restore balance across body and mind.
You do not choose your programme. Before you travel, we arrange a consultation with Ananda’s doctor, who assesses your individual needs and recommends the most appropriate journey for you.
Traditional Indian healing, supported by more than 25 years of destination-wellness experience.
Sleep, stress, digestion and emotional wellbeing are considered together—not as isolated concerns.
A forested palace estate near Rishikesh, with privacy and understated luxury rather than a clinical atmosphere.
Your mind remains busy, your body holds tension and slowing down feels increasingly difficult.
You struggle to fall asleep, wake during the night or sleep without feeling restored.
Your energy, digestion, weight or hormones have changed and you want to understand what may be contributing to it.
Stress, grief or emotional heaviness follows you, even on holiday. You want space to reconnect with yourself.
Our selective portfolio spans pioneering medical wellness and longevity clinics in Europe, Ayurveda in the Himalayan foothills, integrative healing in Asia and transformative retreats in extraordinary natural settings.
Ananda’s Ayurvedic doctors consider your individual constitution, lifestyle and current imbalances. Therapies, daily routines and nutrition are then personalised around what your body needs.
Traditional yoga, breathwork and meditation help calm the mind, support the nervous system and restore a steadier internal rhythm. Every practice is adapted to your experience and physical ability.
Food is an integral part of your programme. Your meals are guided by your wellness goals and Ayurvedic constitution, using fresh, seasonal ingredients and both Indian and international flavours.
No. We help identify the most suitable destination and programme direction. The destination’s qualified medical or wellness team then assesses your needs and personalises the programme.
We arrange your consultation. Ananda’s doctor reviews your health history, lifestyle and goals, then recommends your programme and duration.
Individual therapies, personalised meals, yoga and rest create your daily rhythm. Your schedule is refined as your needs become clearer. This is supported work—not passive pampering.
You leave with practical guidance for home. Comprehensive and Intensive programmes include continued consultation to support your next steps.
Forest, mountain air and views across the Ganges valley put everyday demands at a distance. Fresh cotton kurta pyjamas become your daily attire; life feels quieter and simpler.
Choose from balcony rooms, garden and palace suites, or private pool villas. Premium-floor Valley View rooms offer expansive views over Rishikesh.
Between treatments, make time for Himalayan walks, Vedanta talks or simply being still.
To sleep deeply. To wake with energy. To feel calmer in your body. To think clearly.
One trusted point of contact in South Africa. We help you decide whether Ananda is right for you, then coordinate your consultation, flights, private transfers, accommodation and India entry requirements.